New goals

The beginning of a new journey...

New goals...

1) Walk/jog at least 30 -45 minutes for at least 3-4 times a week

2) Pick the lower calory of food choices when I eat out

3) Drink shitloads of water i.e. 2 big bottles everyday...

4) Take my double x, salmon omega, lecithin-e...

5) Take my cb block before carb containing meals

6) Use body scrub to enhance blood circulation twice a week

7) Take positrim as meal replacements during busy times...

8) Walk whenever possible instead of taking the lifts...